Whats up guys, Giordano here,
Today i am gonna share an amazing recipe for those we need some extra energy with a small snack on their day or for those who dont have time for a meal during their day. My recipe is completly healthy and easy to make with just 4 ingredients and without baking it. As you will see we will not use any sugar, our bars will be high of proteins and carbohydrates. Lets start then :
Today i am gonna share an amazing recipe for those we need some extra energy with a small snack on their day or for those who dont have time for a meal during their day. My recipe is completly healthy and easy to make with just 4 ingredients and without baking it. As you will see we will not use any sugar, our bars will be high of proteins and carbohydrates. Lets start then :
Healthy energy bars
Ingredients :
- 350 gr peanutbutter
- 500 gr oats
- 3 tbs of honey
- 2/3 of coconut milk from can
Method :
- On a big bowl put all ingredients together.
- Wearing gloves, mix with your hand all ingredients very good ( if its breaking a lot put more of your coconut milk )
- On an oven pan, or some form you got home, put wax paper and put your mix there, preassure very very strongly until it will become in one form, it should be 2 fingers tall, we will not put it to the oven, let it rest on the fridge for about 3-5 hours until you cut it.
